When did you really crack down and hit your health and fitness journey hard and what have you been doing?
I started with 8 weeks of bulk training and a slight change of diet by cutting out processed foods and alcohol i then started 2023 on carnivore diet and high I am still doing I am on my 8th week of my cut. All of this coupled with the infrared sauna and cold plunges I have seen an amazing turn around in all aspects of life.
What has been the most helpful facet of Fusion Athletic Club during your journey?
My favorite thing about fusion is the feeling of a community and group of people all aligned with one goal, health.
What has been the hardest part of your journey and how have you pushed through to keep going?
The hardest part of my journey has been diet which is why I started carnivore to reset my GI biome.
How has your progress made a difference in your every day life?
I am determined to be proud of my past self. Life has gotten better in every aspect imaginable. The mental fortitude alone is worth the struggle the aesthetics and longevity gains are just a plus.
Any words of advice for anyone thinking about starting their fitness journey?
Words of advice, “It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” – Socrates. It’s better to be a warrior in a garden than a gardener in a war
